Recommended Websites / Podcasts / Books

These lists represent some of the many resources I have learned from (in random order).  I will add books/sites as I read them.

Informational Books

Note that many of these books overlap in content and treatment protocols because everything in our body is interconnected and works as a system.  I tried to place each book under a category, but some overlap.




  • The Paleo Approach, Sarah Ballantyne, Ph.D

  • The Autoimmune Solution, Amy Myers, MD




  • Why Do I still have Thyroid Symptoms?, Datis Kharazian

  • Hashimoto's Thyroiditis, Izabella Wentz, PharmD

  • Stop the Thyroid Madness, Janie A. Bowthorp, M.Ed.



  • This Naked Mind, Annie Grace

  • The Addition Spectrum, Paul Thomas MD 





  • The Hormone Cure, Dr. Sara Gottfried, MD

  • The Adrenal Reset Diet, Alan Christianson, NMD

  • The Hormone Reset Diet, Sara Gotfried, MD




  • Natural Solutions for Digestive Health, Dr. Jillian Sarno Teta

  • Healthy Gut, Healthy You, Dr. Michael Ruscio

  • Missing Microbes, Dr. Martin J. Blaser




  • Grain Brain, David Perlmutter, MD

  • A Mind of Your Own, Kelly Brogan, MD




  • Practical Paleo, Diane Sanfillipo

  • 21-Day Sugar Detox, Diane Sanfillipo

  • The Virgin Diet, JJ Virgin

  • It Starts with Food, Melissa & Dallas Hartwig



  • Cholesterol Clarity, Jimmy Moore with Eric C. Westman, MD

  • The Kalish Method, Dr. Dan Kalish

  • How to Eat, Move, and Be Healthy, Paul Chek

  • Rich Food, Poor Food, Jayson and Mira Calton

  • Feel Good Nutrigenomics, Amy Yasko, Ph.D

  • Wheat Belly, William Davis, MD

  • Drug Muggers, Suzy Cohen, RPh

  • Why Isn't My Brain Working? Datis Kharrazian, DHSc, DC, MS

  • Eat Dirt, Dr. Josh Axe

Cook Books

  • 21-Day Sugar Detox Cookbook, Diane Sanfillipo

  • Paleo Comfort Foods, Julie & Charles Mayfield

  • The Paleo Kitchen, Juli Bauer & George Bryant

  • Beyond Bacon, Stacy Toth, Matthew McCarry

  • nom nom paleo, Michelle Tam, Henry Fong

  • Well Fed, Melissa Joulwan

  • Well Fed 2, Melissa Joulwan

  • Paleo Takeout:  Restaurant Favorites Without      the Junk, Russ Crandall

  • Juli Bauer's Paleo Cookbook



  • Primal Diet, Primal Mind

  • Balanced Bites

  • Dr. Amy Myers

  • Underground Wellness

  • The Paleo Solution

  • The Health Bridge

  • Health, Nutrition, and Functional Medicine-Dr. Ruscio Radio

  • Dr. Lo Radio

  • The Functional Medicine Doctor

  • This Naked Mind

  • Revolution Health Radio.

  • Do the Thing

  • Natural MD Radio

  • Physio Rx'd

  • The Art of Living Big



© 2014 by Nourishing Health Transformations. Proudly created with

The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.