September 30, 2019

The holiday season that once started a couple of weeks after Thanksgiving and concluded at the end of December now starts in September and ends sometime after the new year. 

Pumpkin spice season and Octoberfest kick off the holiday season with yummy treats, beverages, a...

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My passion is empowering people to take control of their health.  My mission is to help others make lifestyle changes so that they may achieve their dreams.  

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The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.