August 25, 2019

First, I need to call out the fact that the title of this blog post is not about "successful dieting".  This is a click bait title.  This post is going to be about what you need to think about and do to make sustainable changes to influence your weight goals.

The b...

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My passion is empowering people to take control of their health.  My mission is to help others make lifestyle changes so that they may achieve their dreams.  

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The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.