May 21, 2015

Many people are confused about how to eat healthy.   Years ago, the recommendation was low fat, then low carb, low sugar, low calorie, and then studies said eating red meat was worse than smoking. Gluten-free seemed to become a fad.  Everything in moderation right?  Wh...

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My passion is empowering people to take control of their health.  My mission is to help others make lifestyle changes so that they may achieve their dreams.  

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The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.