January 5, 2015

Tired of dieting and committing to a gym routine as a new year’s resolution only to falter and burn out quickly?  Creating healthy habits may be easier than you think.  Instead of repeating history, focus on implementing some of these healthy habits. You can feel bette...

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My passion is empowering people to take control of their health.  My mission is to help others make lifestyle changes so that they may achieve their dreams.  

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The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.