December 8, 2014

When we think of stress, most people will think of the stress that comes from having too much to do, in too little time, which seems to happen during holiday season.  If we don’t manage our stress and we aren’t mindful of our consumption of all the delicious holiday tr...

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My passion is empowering people to take control of their health.  My mission is to help others make lifestyle changes so that they may achieve their dreams.  

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The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.