November 23, 2014

Welcome to my blog!

After some nudging by one of my seven Facebook readers, I finally bit the bullet and decided to create a blog.  There are many great blogs out there by some smart, dedicated bloggers that provide content and services to those needing to improve their...

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My passion is empowering people to take control of their health.  My mission is to help others make lifestyle changes so that they may achieve their dreams.  

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December 8, 2014

November 23, 2014

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Transform My Health

 

 

Our nutrition, sleep, hydration level, thoughts, movements, stressors, & digestive health are all lifestyle factors that impact our health

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The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.