What’s the Macro Diet and is it Right for Me?
The macro diet isn’t a necessarily a “diet” in the same sense as other calorie restrictive diets. Macro eating is a way specific way to balance your food intake and influence your body composition. You may have also heard it referred to as “If it Fits your Macros” (IIFYM), or even flexible dieting. What are Macros? Macro is short for macronutrient. Macronutrients consist of protein, fat, and carbohydrates. Protein helps build and maintain muscle and keeps us lean. Fats ar
