Who shouldn’t do an Elimination / Provocation Diet?
What is an elimination/provocation diet? An elimination diet mindfully removes foods that are commonly known to cause inflammation in the human body. The most inflammory foods are gluten containing grains/grains, dairy, soy, processed oils (vegetable and hydrogenated oils), legumes, sugar (including alcohol). The elimination phase is usually a minimum of 21 to 30 days. The provocation portion of the diet is when one reintroduces the inflammatory foods systematically in ord
