November 29, 2019

The macro diet isn’t a necessarily a “diet” in the same sense as other calorie restrictive diets.  Macro eating is a way specific way to balance your food intake and influence your body composition.   You may have also heard it referred to as “If it Fits your Macros” (...

September 30, 2019

The holiday season that once started a couple of weeks after Thanksgiving and concluded at the end of December now starts in September and ends sometime after the new year. 

Pumpkin spice season and Octoberfest kick off the holiday season with yummy treats, beverages, a...

August 25, 2019

First, I need to call out the fact that the title of this blog post is not about "successful dieting".  This is a click bait title.  This post is going to be about what you need to think about and do to make sustainable changes to influence your weight goals.

The b...

July 2, 2019

People often ask me which health care providers I see.  I've found some great practitioners that have really helped me and my family along our health journey so I thought I would take the time to give recognition where recognition is due.

Health Care Practitioner -...

November 22, 2015

What is an elimination/provocation diet?

An elimination diet mindfully removes foods that are commonly known to cause inflammation in the human body.  The most inflammory foods are gluten containing grains/grains, dairy, soy, processed oils (vegetable and hydrogenated o...

May 21, 2015

Many people are confused about how to eat healthy.   Years ago, the recommendation was low fat, then low carb, low sugar, low calorie, and then studies said eating red meat was worse than smoking. Gluten-free seemed to become a fad.  Everything in moderation right?  Wh...

January 5, 2015

Tired of dieting and committing to a gym routine as a new year’s resolution only to falter and burn out quickly?  Creating healthy habits may be easier than you think.  Instead of repeating history, focus on implementing some of these healthy habits. You can feel bette...

December 8, 2014

When we think of stress, most people will think of the stress that comes from having too much to do, in too little time, which seems to happen during holiday season.  If we don’t manage our stress and we aren’t mindful of our consumption of all the delicious holiday tr...

November 23, 2014

Welcome to my blog!

After some nudging by one of my seven Facebook readers, I finally bit the bullet and decided to create a blog.  There are many great blogs out there by some smart, dedicated bloggers that provide content and services to those needing to improve their...

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My passion is empowering people to take control of their health.  My mission is to help others make lifestyle changes so that they may achieve their dreams.  


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The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.