Are you struggling to find the right diet to achieve your goals?  

 You lose weight and then gain it right back

You aren't sure what to eat

You don't know how to stay on track

Willpower isn't working

Not sure if those online calorie calculators are right?

You need guidance and accountability

 Nothing is working

You don't know where to start

There is so much conflicting information, you aren't sure what to follow

You want to make changes while still enjoying the foods you love

 

You want to make lasting changes once and for all

Take the guesswork out and stop wasting your time.  Let's work together to help you achieve your goals and make long lasting change while improving you health using habit based coaching.

Cherries Dessert

Let's get started!

What to expect

01

Email to schedule an initial consult

02

We will discuss where you are starting from and I will create

a sustainable plan for you.

03

We will consistently check in, find out what is working well

and what we need to tweak as you go.

04

Most importantly, you will transform your habits &

 health and get results!

You may have landed here because you simply want guidance and accountability to lose weight/body fat once and for all. 

 

Wherever you are in your journey and whatever your goal is, we will focus on building healthy habits so that you may increase your vitality and achieve your goals more easily. You will not have to rely on will power and you won't have any rules or restrictions.  I will teach you how to use the power of habits to create sustainable change.  It requires one thing.... your commitment.

During our time together, you may experience the following health improvements depending your starting point and level of commitment:

 

  • Better digestion

  • Improved sleep

  • Healthy weight loss

  • Clearer thinking

  • Decreased stress

  • Decreased inflammation 

  • Improved mood

  • Increased confidence

  • Decreased pain

  • Increased energy

  • Decreased stress

 To get started or to find out if I am a good fit for you, let's chat.  We will schedule a free 15-20 minute consultation via Zoom, phone call or in person.

Coaching Services

Create my Roadmap

Phase I:  Foundations

Nutrition Coaching, Guidance & Accountability

3 Months

Initial assessment + 3 months

of education, coaching and weekly accountability check-in.  Access to MyCoach app. 

If you are just getting started on your health journey, this is where you will start.

Health Journey Packages

Continue my Journey

Phase II: 

Nutrition & Accountability

3 Months

Continue on your roadmap for an additional three months.  With the foundations under your belt, we will continue with nutrition education, accountability, check-ins and as needed guidance using MyCoach app.

If you have foundations under your belt, you can start here.

Destination

Check-in

Phase III:

Accountability

by the month

Continue with nutrition and accountability with check-ins.

You can start here if you already have nutrition foundations under your belt and want to continue to stay on track and continue building healthy habits.  OR you may start here if you need to get back on track after a break.

Individual

Macro Plan with Guidance

This is for the individual that would like a tailored macro calculation with a nutrition guide.  We will do two check-ins along the way to ensure you are on the right track. 

Services

Learn to stock your pantry for success!

Figuring out how to navigate a grocery store can be overwhelming. With so many choices and marketing gimmicks, it's no wonder there is so much confusion. What you have stocked in your pantry can sabotage anyone in their moment of weakness.  Learn how to quickly navigate the grocery store and get your pantry stocked so you can succeed. 

Organic Vegetables